This hands on sensorial chanting and journaling book is designed specifically for you! Whether a music and mantra lover, a morning meditator, a color doodler and/or a covert writer this original Playbook will meet you right where you are.
Co-created with Julie Fischer with illustrations by Joanne Fink of Zenspirations
Though many people think of yoga only as physical exercises — the asanas, or postures that have gained widespread popularity — these are actually only a small aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
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