Our Classes

We offer classes for kids and adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Pre-registration for in studio classes is required:  In Studio Registration Link


At this time only 5 students for in studio classes are allowed, please feel free to


continue to join us through Zoom as well.   


AM Classes $10

Afternoon & Evening Classes $15

Donate $20

We appreciate your support!

Online Class Schedule

Beginners Yoga

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Ayurveda Yoga Fundamentals

Learn a variety of fundamental poses & proper body alignment and explore the philosophies & experience the benefits of Ayurveda yoga in an easy, informative, safe & relaxed way.

This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm 

Instructor: Janet Watkins, E-RYT500/Sharon Bailey

Beginners & Beyond / Dance

Megan
Gentle Basics  

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga.  Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:30-10:45am 

Get Up & Dance

Get up and Dance is a 45 minute dance class incorporating various styles of dance to get your blood flowing, build stamina, increasing your physical strength. Dancing improves our mood and can lower the anxiety and depression.

When: Monday 8:30-9:15 am

Instructor: Megan Marchese, RYT500

Chair Yoga Fusion

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This yoga in the chair class also combines movements from healing modalities such as energy medicine, tapping and Qi gong
When:  Thursdays, 10-11:30am

Instructor: Carol Nise


Chair Yoga

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Yoga poses & principles from the chair or standing behind it

Yoga postures, breathwork, and meditation from the chair! Increase your mobility and flexibility in a joyful way.

Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.

When / Instructor: Mondays 7:30-8:45am with Connie Meehan

Expand & Explore

Yoga workshop

Ayurveda flow for all levels

Tune into your true essence through asanas, breathwork, and meditation using the science of Ayurveda: the 5 elements within (water, air, fire, ether, space).

All levels welcomed. 

When: Mondays & Wednesdays, 3:30-4:45; Sept. through June

Instructor: Sharon BaileyJanet Watkins, RYT500

Greet the Day

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For a balanced day, start your day off with mindful Ayurveda Yoga flow of energizing poses, pranayama & meditation.  

When:
Wednesdays, 6:00-7:00am with Janet Watkins, RYT500

Fridays, 5:45-6:45m with Sharon Bailey

Gentle Chair Yoga for Cancer Recovery

Chair yoga

Move, Relax & Restore

Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated.This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required.

Instructor: Julie Fischer

Hatha Flow

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 Vinyasa basics

Find your balance as you build inner and outer strength & awareness in this basic vinyasa class. Each of the sequences will help to develop flexibility & strength on every level.

When: Saturdays, 8:00-9:30am

Instructor: Melissa Gaspari, RYT200

Kids Yoga

Kids yoga

A fun and engaging class exploring yoga poses, cooperative games, breathing and relaxation exercises.

Non-competitive and fun, students develop strength, flexibility, concentration, and confidence.

For kids ages 5-11.

When: Tuesdays, 4:00-5:15pm

Instructor: Cindy Irvin, RYT200

Price: $12 drop-in or $50 for a 5 class card


Kundalini Yoga

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Awaken kundalini energy

Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.

When: Thursdays 8:30-10:00 am

                    Sundays, 9:30-11:00am

Instructor: Teja Shanti Kaur

Mindful Yoga

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Align, Strengthen, Restore

A blend of movement and breath with attention to alignment to best support the body for maximum health and efficiency. Work involves releasing the tight & problem areas and strengthening the weak to balance the physical body. Shavasana includes an integrative restoration (Yoga Nidra) to assimilate the subtle body with the physical to promote healing of mind, body, and spirit.

When: Saturdays, 10:00-11:15am

Instructor: Shelly Schneider RYT500

Yin/Vin

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A Combo of Vinyasa Flow and Yin Yoga

This class begins with a warming and opening active vinyasa practice to challenge students in a way that is suitable for all levels, moving the energy in the body. Then we will cool the body moving into yin, where we hold postures on the floor for 3-5 minutes, getting into the connective tissue and helping students to relax in the deepest layers of mind and body. A well balanced practice which will leave you feeling rejuvenated and ready to face the rest of your day.

When: Thursdays, 1:00-2:15pm

Instructor: Veronica Carpenter

Vinyasa Fun Flow

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Energetic, build endurance & strength Intermediate level

This class offers a series of postures connecting breath and movement in a rhythmic stream. The class starts off slow, increases in energy to create heat within the body and then ends with a rewarding relaxation. This is an energetic, lighthearted and playful practice with an upbeat music playlist. The movements promote strength, endurance, and suppleness. Be prepared to work your edges as you enjoy a lively flowing practice.

The class can be adapted to meet all levels, you are meant to meet yourself where you are at and modifications are given as needed. The goal is not the pose, the goal is enjoying the ride along the way.

When: Tuesdays, 9:30-10:45am

Instructor: Veronica Carpenter RYT200

Yoga & the Fountain of Youth

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Increase your Prana

A class for all!  Whether you are new  to yoga, recovering from an injury or illness or looking to create more flexibility, this gentle self care class using asana (yoga poses), pranayama with an emphasis on both the physical and subtle body.  Learn to work more consciously with your breath and vital life energy, healing from deep within and live a life of vitality!

When: Mondays, 3:30-4:45pm
 

Yoga Mix

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Strength & Flexibility

This class combines light cardio, light weights, yoga, meditation and breathwork for an all-around approach to weight loss, toning muscles, strengthening bones, flexibility, stress relief and more.  Bring 2-5 lb. weights with you if you would like to enhance upper body strength.  This is an all-levels class.


When:  Mondays, 6-7:15pm

Instructor: Lisa O'Brien





Pricing

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NEW STUDENTS:  First class is free

3 Beginners Classes   $30 (for first-time students only) 

Wednesday classes are all donation-based

Drop-In Weekday Morning Classes  $10

Drop-In Regular Classes  $15

5  class card $65 (expires 3 months from the date of purchase)

10 class card  $110 (expires 3 months from the date of purchase)

Monthly Unlimited $125 (30 consecutive days)

Kids Yoga Drop In $12 / 5 class card $45

No reservation is required unless noted.
Come and experience the joy!

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