Our Classes

We offer classes for adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Beginners Yoga

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm 

Instructor: Sharon Bailey/ Sunshine Brennan

All Level Yoga

Gentle Basics  

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga.  Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:00-10:15am 

Instructor: Megan Marchese, RYT500

Yin Yoga

 A yoga class Incorporating the various delicacies of yoga.  A mindful class incorporating hatha flow, yin and restorative poses, pranayama and meditation this evening practice will help calm your mind, relax and prepare your body for a restful sleep.  A peaceful and harmonious way to end the day.  
When:   Thursdays 6:30-7:45 pm

Instructor:   Denise Lewis

New Class!!!
Happier Hour Yoga
class begins 9/14

Shake off the work day with an Intermediate level class that offers a variety of flows and poses, meditaion and pranayama and more!

When: Thursdays 5:00-6:00pm

Instructor:  Cassie Bailey

Chair Yoga

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.

When: Mondays 6:30-7:45pm

Instructor: Sharon Plower /Marianne Ulrichson

Kundalini Yoga

Awaken kundalini energy

Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.

When:   Sundays, 9:30-11:00am

              Wednesdays, 6:30-8:00pm

Instructor: Denise Lewis/Sunshine Brennan

Fall Into Balance:
4 Week Chakra Series

This 4-week yoga series is designed to help you balance your chakras and connect with the natural energy of the fall season. Each week, we will focus on a different chakra and explore its associated element, color, and qualities. We will use yoga poses, breathwork, and meditation to help you open and align your chakras, so that you can feel more grounded, balanced, and centered.

When: Saturdays 9:30-10:45am

Instructor: Renee Paravati

Serenity Slow Flow

Grounded in gratitude, students are warmly invited to arrive with curiosity as we gently journey through a series of mindful movements, purposeful postures, and breathing techniques designed to honor your mental, physical, and spiritual needs.

In this 60-minute class, you will be clearly and compassionately guided through a yoga practice that is skillful, intelligent, and enjoyable offering modifications, choices, and the use of props like blankets, blocks, and bolsters in a safe, supported, and welcoming space.

“Yoga is the journey of the self, through the self, to the self. “The Bhagavata Gita

When: Wednesdays 4:00-5:00pm

Instructor: Renee Paravati, RYT-200

Gentle Chair Yoga for Cancer Recovery - Online Class!

Move, Relax & Restore

Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here

When: Wednesdays, 2:00-3:15 pm

Instructor: Julie Fischer

Chair Yoga Sandwich- Online Class!

Created & designed for those who sit in front of computer most of the day.  During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair. Tune in from home or the office to get that nice mid-day stretch.

When:   Mondays, 12:00-1:00pm

Instructor:  Christine Denario, RYT500

Bhagavad Gita Exploration and Chanting

Reading The Living Gita by Sri Swami Satchidananda. Taking one chapter at a time, we explore how it applies to our life now, and at the end of each class we chant the chapter.

 *This class if hybrid and can be taken in the studio or online via Zoom*


Mindful Movement & Sound Healing

A yoga mix of slow flow, hatha movement and vibration sound healing.

When: Tuesdays, 7:30-8:30pm

Instructor: Angela Fields, RYT200

Drop In Class Price List

Click Here to prepay for a single class online or in our studio

AM Week Day Classes & 60 Minute Classes $12

Afternoon, Evening & Weekend Classes $18

We appreciate your support!

Class Schedule


NEW STUDENTS:   3 Beginners Classes   $36 (for first time students only)  

Drop-In Weekday Morning Classes  $12

Drop-In Regular Classes  $18

5  class card $80 (expires 3 months of date of purchase)

10 class card  $135 (expires 3 months of date of purchase)

Monthly Unlimited $150 (30 consecutive days)

6 Months Unlimited $749 (180 consecutive days)

Yearly Unlimited $1,400 (365 consecutive days)

No reservation is required unless noted.
Come and experience the joy!

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