Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Bailey/ Sunshine Brennan
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
When: Mondays, Wednesdays & Fridays 9:30-10:45am
Instructor: Megan Marchese, RYT500
A yoga class Incorporating the various delicacies of yoga. A mindful class incorporating hatha flow, yin and restorative poses, pranayama and meditation this evening practice will help calm your mind, relax and prepare your body for a restful sleep. A peaceful and harmonious way to end the day.
When: Thursdays 6:30-7:45 pm
Instructor: Denise Lewis
Awaken kundalini energy
Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.
When: Sundays, 9:30-11:00am
Wednesdays, 6:30-8:00pm
Instructor: Denise Lewis/Sunshine Brennan
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here
When: Wednesdays, 2:00-3:15 pm
Instructor: Julie Fischer
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Created & designed for those who sit in front of computer most of the day. During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair. Tune in from home or the office to get that nice mid-day stretch.
When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
AM Week Day Classes & 60 Minute Classes $12
Afternoon, Evening & Weekend Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning Classes $12
Drop-In Regular Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
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