Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Bailey/ Cassie Bailey
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
Take time for yourself with Ground Down Yoga! Welcome all Yogis to a yoga class that will help you unwind, ground down, and relax. This gentle yoga flow will focus on restorative poses and incorporate a soothing sound bath to help balance and restore the mind, body, and spirit. Can’t wait to see you there!
When: Tuesdays 7:30-8:30pm
Instructor: Josey Manna, RYT-200
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Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays and Wednesdays (starting in May) 6:30-7:45pm
Kundalini Yoga is the Yoga of Awareness; it affects our physical, emotional and spiritual bodies to receive personal healing and higher levels of consciousness. Through breath, chanting, meditation and sound healing the central nervous system is calmed; allowing you to open your heart, seek your identity and truth and in turn awaken the Self.
When: Sundays, 9:30-11:00am
Instructor: Denise Lewis/Sunshine Brennan
This class is like no other. Join me as we enter sacred space, learning to come home to ourselves. We will move our bodies and use our voice using different modalities from the yogic tradition, to energy medicine, to Tao tantric arts. We will drop into our bodies to cultivate self love, tune into our inner wisdom and listen to our inner voice. Each class will be unique and guaranteed to have you leaving relaxed, empowered, and invigorated! Warning you may even develop a new love and appreciation for your physical, mental, emotional and spiritual bodies.
When: Thursdays 5:00-6:00pm
Instructor: Teja
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here
When: Wednesdays, 2:00-3:15 pm
Instructor: Julie Fischer
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When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
When: Thursdays 6:30-7:30pm
Instructor: Michele Legenski, RYT200
AM Week Day Classes & 60 Minute Classes $12
75 Minute & Specialty Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning/ 60 Minute Classes $12
Drop-In 75 Minute Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
