Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Afternoon, Evening & Weekend Classes $15
Learn a variety of fundamental poses & proper body alignment and explore the philosophies & experience the benefits of Ayurveda yoga in an easy, informative, safe & relaxed way.
This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Janet Watkins, E-RYT500/Sharon Bailey
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
When: Mondays, Wednesdays & Fridays 9:30-10:45am
Instructor: Megan Marchese, RYT500
Energetic, Build Endurance & Strength
This class offers a series of postures connecting breath and movement. The class starts off slow, increases in energy to create heat within the body and then ends with a rewarding relaxation. This is an energetic, lighthearted and playful practice. The peak movements promote strength, endurance, and suppleness. Be prepared to work your edges as you enjoy a lively flowing practice.The class can be adapted to meet all levels, you are meant to meet yourself where you are at and modifications are given as needed. The goal is not the pose, the goal is enjoying the ride along the way.Instructor does offer a Spotify playlist if you are interested please let her know.
When: Tuesdays, 9:30-10:45am
Instructor: Veronica Carpenter RYT200
This yoga in the chair class also combines movements from healing modalities such as energy medicine, tapping and Qi gong
When:
Instructor: Carol Nise
Yoga postures, breathwork, and meditation from the chair! Increase your mobility and flexibility in a joyful way.
Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When / Instructor:
Tune into your true essence through asanas, breathwork, and meditation using the science of Ayurveda: the 5 elements within (water, air, fire, ether, space).
All levels welcomed.
When: Wednesdays, 3:30-4:45; Sept. through June
Instructor: Sharon Bailey
For a balanced day, start your day off with mindful Ayurveda Yoga flow of energizing poses, pranayama & meditation.
When:
Janet Watkins, RYT500
We are whole and perfect beings! We can heal ourselves! Our energy can get clogged, reversed or irregular. Explore the many energetic systems that make up our human existence as they are found in and around our own bodies. Find balance and map the energies of the subtle body. Produce harmony by integrating the powerful techniques and teachings of Donna Eden, author of Energy Medicine. Finish with peaceful guided meditation of Yoga Nidra, based on the teachings of Richard Miller, known as Integrative Restoration.
When: Saturdays, 10:00-11:15am
Instructor: Shelly Schneider RYT500
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required.
When: Wednesdays, 2:00-3:15 pm
Instructor: Julie Fischer
Find your balance as you build inner and outer strength & awareness in this basic vinyasa class. Each of the sequences will help to develop flexibility & strength on every level.
When: Sundays, 10:00-11:15 am
Instructor: Melissa Gaspari, RYT200
Awaken kundalini energy
Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.
When: Sundays, 9:30-11:00am
Instructor: Teja Shanti Kaur
Created & designed for those who sit in front of computer most of the day. During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair. Tune in from home or the office to get that nice mid-day stretch.
When: Mondays, 12:00-1:00
Instructor: Christine Denario
This class begins with a gentle yet warming vinyasa type practice to tap into strength in a way that is suitable for all levels, moving the energy in the body. Then the body is given time to unwind moving into yin, where postures are held passively on the floor for 3-5 minutes, getting into the connective tissue and helping students to relax in the deepest layers of mind and body. A well-balanced practice which will leave you feeling rejuvenated and ready to face the rest of your day.Instructor does offer a Spotify playlist if you are interested please let her know.
When: Thursdays, 10:00-11:15 am
Instructor: Veronica Carpenter
Increase your Prana
A class for all! Whether you are new to yoga, recovering from an injury or illness or looking to create more flexibility, this gentle self care class using asana (yoga poses), pranayama with an emphasis on both the physical and subtle body. Learn to work more consciously with your breath and vital life energy, healing from deep within and live a life of vitality!
NEW STUDENTS: First class is free
3 Beginners Classes $30 (for first-time students only)
Drop-In Weekday Morning Classes $10
Drop-In Regular Classes $15
5 class card $65 (expires 3 months from the date of purchase)
10 class card $110 (expires 3 months from the date of purchase)
Monthly Unlimited $125 (30 consecutive days)
Kids Yoga Drop In $12 / 5 class card $45
