Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Plower/ Cassie Bailey
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays and Wednesdays 6:30-7:45pm
New Class!!!
Gentle Awakening Flow
Gentle Awakening Flow is a serene yoga class designed to help you release what no longer serves you while nurturing the energy that promotes restful sleep. Through gentle movements, mindful breathing, and meditation we will flow together to cultivate a sense of calm and balance.
This practice not only encourages physical relaxation, but also allows the mind to unwind, creating a peaceful transition into a restful state. Join us to rejuvenate your body and mind, preparing yourself for a tranquil night's sleep...and the occasional sound bath or energy healing!
When: Tuesadys, 7:30-8:30pm
Instructor: Teja Shanti Kaur
When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
Tai Chi, a centuries-old Chinese discipline for health, relaxation, longevity and improved well-being, was originally developed as a martial art, but has evolved through the ages as a system of exercise and personal development.
Join Varee as she leads you through a series of slow continuous movements, one flowing into the next, designed to relax and develop the whole body. Through practice you will build up muscle strength, flexibility, and balance.
Suitable for all levels of fitness.
When: Thursdays, 2:00-3:00pm
Saturdays, 10:30-11:30am
Instructor: Varee Var
Monday/Wednesday/Friday AM Week Day Classes & 60 Minute Classes $12
75 Minute & Specialty Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning/ 60 Minute Classes $12
Drop-In 75 Minute Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
