Our Classes

We offer classes for adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Beginners Yoga

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm

Instructor: Sharon Plower/ Cassie Bailey

All Level Yoga

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:00-10:15am

Instructor: Megan Marchese, RYT500

Chair Yoga

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.

When: Mondays and Wednesdays 6:30-7:45pm

Instructor: Mondays - Sharon Plower

Wednesdays - Cassie Bailey

Kundalini Yoga

Kundalini yoga combines breathwork, mantras, meditation, and asana to tune into the divine energy we carry within each of us.

When: Sundays, 9:30-11:00am

Instructor: Teja Shanti Kaur

Chair Yoga Sandwich- Online Class!

Created & designed for those who sit in front of computer most of the day. During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair. Tune in from home or the office to get that nice mid-day stretch.

When: Mondays, 12:00-1:00pm

Instructor: Christine Denario, RYT500

Mind Over Mat(ter)

This all level class will help students set goals and achieve them, whether it's a peaceful meditation, learning a new pose, improving a pose they already know, or being able to put it all together in a meaningful flow. Come in and discover Mind over Mat(ter).

When: Thursdays 6:30-7:30pm

Instructor: Michele Legenski, RYT200

Tai Chi/ Qigong

Tai Chi, a centuries-old Chinese discipline for health, relaxation, longevity and improved well-being, was originally developed as a martial art, but has evolved through the ages as a system of exercise and personal development.

Join Varee as she leads you through a series of slow continuous movements, one flowing into the next, designed to relax and develop the whole body. Through practice you will build up muscle strength, flexibility, and balance.

Suitable for all levels of fitness.

When: Thursdays, 2:00-3:00pm

Saturdays, 10:30-11:30am

Instructor: Varee Var

Drop In Class Price List

Click Here to prepay for a single class online or in our studio

Monday/Wednesday/Friday AM Week Day Classes & 60 Minute Classes $12

75 Minute & Specialty Classes $18

We appreciate your support!

Class Schedule

Pricing

NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)

Drop-In Weekday Morning/ 60 Minute Classes $12

Drop-In 75 Minute Classes $18

5 class card $80 (expires 3 months of date of purchase)

10 class card $135 (expires 3 months of date of purchase)

Monthly Unlimited $150 (30 consecutive days)

6 Months Unlimited $749 (180 consecutive days)

Yearly Unlimited $1,400 (365 consecutive days)

No reservation is required unless noted.

Come and experience the joy!

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