Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Bailey/ Sunshine Brennan
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
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Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays 6:30-7:45pm
Awaken kundalini energy
Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.
When: Sundays, 9:30-11:00am
Wednesdays, 6:30-8:00pm
Instructor: Denise Lewis/Sunshine Brennan
Each month we bring you a new theme and a new teacher! For January we welcome Michele Legenski who will be bringing focus on new intentions and getting the body moving through the first month of 2024!
When: Saturdays 9:30-10:45am
Instructor: Michele Legenski, RYT-200
Grounded in gratitude, students are warmly invited to arrive with curiosity as we gently journey through a series of mindful movements, purposeful postures, and breathing techniques designed to honor your mental, physical, and spiritual needs.
In this 60-minute class, you will be clearly and compassionately guided through a yoga practice that is skillful, intelligent, and enjoyable offering modifications, choices, and the use of props like blankets, blocks, and bolsters in a safe, supported, and welcoming space.
“Yoga is the journey of the self, through the self, to the self. “The Bhagavata Gita
When: Wednesdays 4:00-5:00pm
Instructor: Renee Paravati, RYT-200
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here
When: Wednesdays, 2:00-3:15 pm
Instructor: Julie Fischer
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When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
Each week specific archangels will be invited to join the class. We will begin with a short meditation to create a deeper connection to the Archangels through Color. Followed by gentle yoga poses related to the chakra the Archangel is associated. We will end with an extend shavasana infused with Angelic Reiki.
Week 1-Archangel Michael Week 2 - Archangel Raphael Week 3- Archangel Gabriel
When: Saturdays, 9:30-10:45am
Instructor: Susan Raletz
AM Week Day Classes & 60 Minute Classes $12
Afternoon, Evening & Weekend Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning Classes $12
Drop-In Regular Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
