Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Bailey/ Sunshine Brennan
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
A yoga class Incorporating the various delicacies of yoga. A mindful class incorporating hatha flow, yin and restorative poses, pranayama and meditation this evening practice will help calm your mind, relax and prepare your body for a restful sleep. A peaceful and harmonious way to end the day.
When: Thursdays 6:30-7:45 pm
Instructor: Denise Lewis
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Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays 6:30-7:45pm
Awaken kundalini energy
Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.
When: Sundays, 9:30-11:00am
Wednesdays, 6:30-8:00pm
Instructor: Denise Lewis/Sunshine Brennan
Grounded in gratitude, students are warmly invited to arrive with curiosity as we gently journey through a series of mindful movements, purposeful postures, and breathing techniques designed to honor your mental, physical, and spiritual needs.
In this 60-minute class, you will be clearly and compassionately guided through a yoga practice that is skillful, intelligent, and enjoyable offering modifications, choices, and the use of props like blankets, blocks, and bolsters in a safe, supported, and welcoming space.
“Yoga is the journey of the self, through the self, to the self. “The Bhagavata Gita
When: Wednesdays 4:00-5:00pm
Instructor: Renee Paravati, RYT-200
Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here
When: Wednesdays, 2:00-3:15 pm
Instructor: Julie Fischer
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When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
AM Week Day Classes & 60 Minute Classes $12
Afternoon, Evening & Weekend Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning Classes $12
Drop-In Regular Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
