Our Classes

We offer classes for adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Beginners Yoga

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm 

Instructor: Sharon Bailey/ Sunshine Brennan

All Level Yoga

Gentle Basics  

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga.  Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:00-10:15am 

Instructor: Megan Marchese, RYT500

Happier Hour Yoga

Shake off the work day with an Intermediate level class that offers a variety of flows and poses, meditaion and pranayama and more!

When: Thursdays 5:00-6:00pm

Instructor:  Cassie Bailey, RYT-200

Chair Yoga

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.

When: Mondays 6:30-7:45pm

Instructor: Sharon Plower /Marianne Ulrichson

Kundalini Yoga

Awaken kundalini energy

Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.

When:   Sundays, 9:30-11:00am

              Wednesdays, 6:30-8:00pm

Instructor: Denise Lewis/Sunshine Brennan

January Saturday Series:
New Beginnings Yoga
Begins 1/6!!!

Each month we bring you a new theme and a new teacher!  For January we welcome Michele Legenski who will be bringing focus on new intentions and getting the body moving through the first month of 2024!

When: Saturdays 9:30-10:45am

Instructor: Michele Legenski, RYT-200

Serenity Slow Flow

Grounded in gratitude, students are warmly invited to arrive with curiosity as we gently journey through a series of mindful movements, purposeful postures, and breathing techniques designed to honor your mental, physical, and spiritual needs.

In this 60-minute class, you will be clearly and compassionately guided through a yoga practice that is skillful, intelligent, and enjoyable offering modifications, choices, and the use of props like blankets, blocks, and bolsters in a safe, supported, and welcoming space.

“Yoga is the journey of the self, through the self, to the self. “The Bhagavata Gita

When: Wednesdays 4:00-5:00pm

Instructor: Renee Paravati, RYT-200

Gentle Chair Yoga for Cancer Recovery - Online Class!

Move, Relax & Restore

Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here

When: Wednesdays, 2:00-3:15 pm

Instructor: Julie Fischer

Chair Yoga Sandwich- Online Class!

Created & designed for those who sit in front of computer most of the day.  During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair. Tune in from home or the office to get that nice mid-day stretch.

When:   Mondays, 12:00-1:00pm

Instructor:  Christine Denario, RYT500

Mindful Movement & Sound Healing

A yoga mix of slow flow, hatha movement and vibration sound healing.

When: Tuesdays, 7:30-8:30pm

Instructor: Angela Fields, RYT200

Coming in December!
Saturday Series:
Yoga with Angels

Each week specific archangels will be invited to join the class.  We will begin with a short meditation to create a deeper connection to the Archangels through Color. Followed by gentle yoga poses related to the chakra the Archangel is associated.  We will end  with an extend shavasana infused with Angelic Reiki. 

Week 1-Archangel Michael Week 2 - Archangel Raphael Week 3- Archangel Gabriel

When: Saturdays, 9:30-10:45am

Instructor: Susan Raletz

Drop In Class Price List

Click Here to prepay for a single class online or in our studio

AM Week Day Classes & 60 Minute Classes $12

Afternoon, Evening & Weekend Classes $18

We appreciate your support!

Class Schedule


NEW STUDENTS:   3 Beginners Classes   $36 (for first time students only)  

Drop-In Weekday Morning Classes  $12

Drop-In Regular Classes  $18

5  class card $80 (expires 3 months of date of purchase)

10 class card  $135 (expires 3 months of date of purchase)

Monthly Unlimited $150 (30 consecutive days)

6 Months Unlimited $749 (180 consecutive days)

Yearly Unlimited $1,400 (365 consecutive days)

No reservation is required unless noted.
Come and experience the joy!

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