Our Classes

We offer classes for kids and adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Pre-registration for in studio classes is required:  In Studio Registration Link


At this time only 5 students for in studio classes are allowed, please feel free to


continue to join us through Zoom as well.   


AM Week Day Classes $10

Afternoon, Evening & Weekend Classes $15

Donate $20

We appreciate your support!

Online Class Schedule

Beginners Yoga

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Ayurveda Yoga Fundamentals

Learn a variety of fundamental poses & proper body alignment and explore the philosophies & experience the benefits of Ayurveda yoga in an easy, informative, safe & relaxed way.

This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm 

Instructor: Janet Watkins, E-RYT500/Sharon Bailey

Beginners & Beyond

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Gentle Basics  

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga.  Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:30-10:45am 

Instructor: Megan Marchese, RYT500

Chair Yoga Fusion

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This yoga in the chair class also combines movements from healing modalities such as energy medicine, tapping and Qi gong
When:  Thursdays, 10-11:30am

Instructor: Carol Nise


Chair Yoga

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Yoga poses & principles from the chair or standing behind it

Yoga postures, breathwork, and meditation from the chair! Increase your mobility and flexibility in a joyful way.

Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.

When / Instructor: Mondays 7:30-8:45am with Connie Meehan

Expand & Explore

Yoga workshop

Ayurveda flow for all levels

Tune into your true essence through asanas, breathwork, and meditation using the science of Ayurveda: the 5 elements within (water, air, fire, ether, space).

All levels welcomed. 

When: Mondays & Wednesdays, 3:30-4:45; Sept. through June

Instructor: Sharon BaileyJanet Watkins, RYT500

Evening Unwind

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 A perfect class to unwind!  Incorporating mindful movements, pranayama and meditation this evening practice will help calm your mind, relax and prepare your body for a restful sleep.  A peaceful and harmonious way to end the day.  

When:   Mondays 6:00-7:15 pm Instructor:   Denise Lewis

Greet the Day

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For a balanced day, start your day off with mindful Ayurveda Yoga flow of energizing poses, pranayama & meditation.  

When:
Wednesdays, 6:00-7:00am with Janet Watkins, RYT500

Fridays, 5:45-6:45m with Sharon Bailey

Energy in Motion, Meditation in Movement

Exhalted

We are whole and perfect beings! We can heal ourselves! Our energy can get clogged, reversed or irregular. Explore the many energetic systems that make up our human existence as they are found in and around our own bodies. Find balance and map the energies of the subtle body. Produce harmony by integrating the powerful techniques and teachings of Donna Eden, author of Energy Medicine. Finish with peaceful guided meditation of Yoga Nidra, based on the teachings of Richard Miller, known as Integrative Restoration.

When: Saturdays, 10:00-11:15am

Instructor: Shelly Schneider RYT500


Gentle Chair Yoga for Cancer Recovery

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Move, Relax & Restore

Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required.

When: Wednesdays, 2:00-3:15 pm

Instructor: Julie Fischer

Hatha Flow

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 Vinyasa basics

Find your balance as you build inner and outer strength & awareness in this basic vinyasa class. Each of the sequences will help to develop flexibility & strength on every level.

When: Saturdays, 8:00-9:30am

Instructor: Melissa Gaspari, RYT200

Kundalini Yoga

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Awaken kundalini energy

Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.

When: Fridays 8:30-10:00 am  Sundays, 9:30-11:00am

Instructor: Teja Shanti Kaur

Chair Yoga Sandwich

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Created & designed for those who sit in front of computer most of the day.  During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair.   Tune in from home or the office to get that nice mid-day stretch.

When:   Mondays, 12:00-1:00

Instructor:  Christine Denario

Yin/Vin

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A Combo of Vinyasa Flow and Yin Yoga

This class begins with a gentle yet warming vinyasa type practice to tap into strength in a way that is suitable for all levels, moving the energy in the body. Then the body is given time to unwind moving into yin, where postures are held passively on the floor for 3-5 minutes, getting into the connective tissue and helping students to relax in the deepest layers of mind and body. A well-balanced practice which will leave you feeling rejuvenated and ready to face the rest of your day.Instructor does offer a Spotify playlist if you are interested please let her know.

When: Thursdays, 10:00-11:15 am

Instructor: Veronica Carpenter

Yoga & the Fountain of Youth

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Increase your Prana

A class for all!  Whether you are new  to yoga, recovering from an injury or illness or looking to create more flexibility, this gentle self care class using asana (yoga poses), pranayama with an emphasis on both the physical and subtle body.  Learn to work more consciously with your breath and vital life energy, healing from deep within and live a life of vitality!


When: Mondays, 3:30-4:45pm
 

Blissful Morning

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Energetic, Build Endurance & Strength 

This class offers a series of postures connecting breath and movement. The class starts off slow, increases in energy to create heat within the body and then ends with a rewarding relaxation. This is an energetic, lighthearted and playful practice. The peak movements promote strength, endurance, and suppleness. Be prepared to work your edges as you enjoy a lively flowing practice.The class can be adapted to meet all levels, you are meant to meet yourself where you are at and modifications are given as needed. The goal is not the pose, the goal is enjoying the ride along the way.Instructor does offer a Spotify playlist if you are interested please let her know.

When: Tuesdays, 9:30-10:45am

Instructor: Veronica Carpenter RYT200

Pricing

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NEW STUDENTS:  First class is free

3 Beginners Classes   $30 (for first-time students only) 

Drop-In Weekday Morning Classes  $10

Drop-In Regular Classes  $15

5  class card $65 (expires 3 months from the date of purchase)

10 class card  $110 (expires 3 months from the date of purchase)

Monthly Unlimited $125 (30 consecutive days)

Kids Yoga Drop In $12 / 5 class card $45

No reservation is required unless noted.
Come and experience the joy!

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