Our Classes

We offer classes for adults, with all levels of skill & flexibility.

Our classes combine physical postures (asana), breathwork (pranayama) & stillness that encourages introspection & contemplation.

Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.

Beginners Yoga

Ayurveda Yoga Fundamentals

Learn a variety of fundamental poses & proper body alignment and explore the philosophies & experience the benefits of Ayurveda yoga in an easy, informative, safe & relaxed way.

This class is designed for the true beginner, and those wanting to focus on fundamentals.

When: Tuesdays, 6-7:15pm 

Instructor:

All Level Yoga

Gentle Basics  

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga.  Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.

When: Mondays, Wednesdays & Fridays 9:30-10:45am 

Instructor: Megan Marchese, RYT500

Yin Yoga

 A yoga class Incorporating the various delicacies of yoga.  A mindful class incorporating hatha flow, yin and restorative poses, pranayama and meditation this evening practice will help calm your mind, relax and prepare your body for a restful sleep.  A peaceful and harmonious way to end the day.  
When:   Thursdays 6:30-7:45 pm

Instructor:   Denise Lewis

Yoga Sutras

Explore and discuss the Yoga Sutras.  Patanjali's Yoga Sutras contain 196 Sutras or "threads" divided into four chapters that are used as a manual for the study and practice of yoga.  Deepen your mental practice with this informative discourse on Patanjali's aphorisms.

When: Thursdays 5:00-6:00pm

Instructor: Janet Watkins, RYT500


Kundalini Yoga

Awaken kundalini energy

Kundalini style yoga for stress relief yoga, breath, chanting, meditation & sound to calm the nervous system, build capacity to manage stress and learn everyday practices to reduce anxiety. Open to all levels.

When:   Sundays, 9:30-11:00am

Instructor: Teja Shanti Kaur

The Practice of Meditation

Feeling overwhelmed with stress and anxiety of everyday life? New to meditation or wanting support in the process? Learn and experience the benefits of a practice that has been around for centuries, helping people quiet the mind and grow in peace. Explore several different styles of meditation, and begin to develop your own home practice. Each 60 min class will be taught by one of Live In Joy’s incredible teachers and will include gentle stretch and breath work to prepare body for meditation, background and instruction and meditation time, and end with a savasana.


When:   Tuesdays, 7:30-8:30pm
Please Note: Class runs September through May
Instructor: various teachers

Gentle Chair Yoga for Cancer Recovery - Online Class!

Move, Relax & Restore

Chair Yoga is a unique yoga style that creatively adapts traditional yoga poses to be done while seated. This class is designed specifically for those recovering from cancer and it’s treatments, and is open only to those with a cancer diagnosis. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. This class is donation optional, no payment is required. Donate Here

When: Wednesdays, 2:00-3:15 pm

Instructor: Julie Fischer

Chair Yoga Sandwich- Online Class!

Created & designed for those who sit in front of computer most of the day.  During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind with guided meditation. all without leaving your chair.   Tune in from home or the office to get that nice mid-day stretch.

When:   Mondays, 12:00-1:00pm

Instructor:  Christine Denario, RYT500

Bhagavad Gita Exploration and Chanting

When: Sundays, 8:00-9:00am

Yoga & the Fountain of Youth

Increase your Prana

A class for all!  Whether you are new  to yoga, recovering from an injury or illness or looking to create more flexibility, this gentle self care class using asana (yoga poses), pranayama with an emphasis on both the physical and subtle body.  Learn to work more consciously with your breath and vital life energy, healing from deep within and live a life of vitality!


Instructor: Dawn Brennan RYT200


Yoga for Awareness and Strength

A vinyasa class with Janet to help challenge yourself on the mat!
Find your balance as you build inner and outer strength and awareness. This class is designed to build strength on every level.  Some yoga experience recommended.

When:

Instructor: Janet Watkins, RYT500


Kundalini Yoga

Instructors: Denise Lewis & Dawn Brennan

Drop In Class Price List


Click Here to prepay for a single class online or in our studio


AM Week Day Classes & 60 Minute Classes $10

Afternoon, Evening & Weekend Classes $15

Drop-In Sunday Kundalini Class $20

We appreciate your support!

Class Schedule

Pricing

NEW STUDENTS:  3 Beginners Classes   $30.00 (for first-time students only) 

Drop-In Sunday Kundalini $20.00 / 5 Class Card $90.0 /10 class card $160.00

Drop-In Weekday Morning Classes  $10.00

Drop-In Regular Classes  $15.00

5  class card $65.00

10 class card  $110.00 

(Class Cards expires 3 months from the date of purchase)

Monthly Unlimited $125.00 (30 consecutive days)

No reservation is required unless noted.
Come and experience the joy!

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