Whether a more vigorous flow, a gentle yin practice or mantra class, each class is designed to enable students to move more deeply into their own understanding of the body, mind and soul's journey.
Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way. This class is designed for the true beginner, and those wanting to focus on fundamentals.
When: Tuesdays, 6-7:15pm
Instructor: Sharon Plower/ Cassie Bailey
When: Mondays, Wednesdays & Fridays 9:00-10:15am
Instructor: Megan Marchese, RYT500
Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
When: Mondays and Wednesdays 6:30-7:45pm
Wednesdays 12:00-1:00pm
New Class!!! Begins 7/24
Yin & Sound
A soft and introspective way to wind down at the end of the day. This class offers long-held yin postures to gently stretch the body and release tension, followed by a restful savasana accompanied by soothing sound healing. Leave feeling grounded, spacious, and at peace from within.
When: Thursdays 6:30-7:45pm
Instructor: Samantha Brumbaugh, RYT200
When: Mondays, 12:00-1:00pm
Instructor: Christine Denario, RYT500
Tai Chi, a centuries-old Chinese discipline for health, relaxation, longevity and improved well-being, was originally developed as a martial art, but has evolved through the ages as a system of exercise and personal development.
Join Varee as she leads you through a series of slow continuous movements, one flowing into the next, designed to relax and develop the whole body. Through practice you will build up muscle strength, flexibility, and balance.
Suitable for all levels of fitness.
When: Saturdays, 10:30-11:30am
Instructor: Varee Var
A 60 minute flowy vinyasa class where breath and body movement collaborate together to create various yoga postures. This class provides opportunities to move and play by strengthening, stretching, and cultivating mindfulness. Find your inner flow and glow from there!
When: Mondays, 5:15pm-6:15pm
Instructor: Angelina Sosi, RYT200
Start your week by awakening your energy with a dynamic Vinyasa flow paired with grounding Yin postures. This class is designed to help you move through what no longer serves you while settling into a state of healing and balance. Expect breath-led movement, intentional stillness, and space to reconnect with yourself from the inside out.
All levels welcome.
When: Sundays, 10:00-11:15am
Instructor: Caitlyn Harrah, RYT200
Let the day melt away with a calming yoga experience designed to leave you feeling grounded and ready for sweet dreams. This gentle flow focuses on relaxing postures that release tension and invite tranquility. Whether you’re a beginner or seasoned yogi, this serene session welcomes all to unwind and restore.
When: Wednesdays, 8:00-9:00pm
Instructors: Christine Denario & Jeanette Palermo
Monday/Wednesday/Friday AM Week Day Classes & 60 Minute Classes $12
75 Minute & Specialty Classes $18
NEW STUDENTS: 3 Beginners Classes $36 (for first time students only)
Drop-In Weekday Morning/ 60 Minute Classes $12
Drop-In 75 Minute Classes $18
5 class card $80 (expires 3 months of date of purchase)
10 class card $135 (expires 3 months of date of purchase)
Monthly Unlimited $150 (30 consecutive days)
6 Months Unlimited $749 (180 consecutive days)
Yearly Unlimited $1,400 (365 consecutive days)
