A yin yoga class shares the same goal of a traditional yoga class, to become fully present to life, but through the practice of surrender and stillness. Learning how to guide your students inwards comes from our own experiences within.
Level II Yin Yoga training moves us deeper into the essence of a yin yoga practice, embodying the self-realization practice of yoga. Having an understanding of the koshas and subtle anatomy, we now move through each sheath inward, towards our true self.
And so much more! Join the journey!