Power Through Spring

Kirsta Jo is back in May for our Monthly Themed Saturday Series to continue Powering Through Spring!

This 75 minute Journey Into Power sequence focuses on building strength, endurance, flexibility and balance through each vinyasa pose.   Meditate through movement and move with your breath in this fast-paced invigorating flow.   Sculpt, tone and detoxify your mind and body with sun salutations, heart and hip openers, twists, releases and of course, rest. 

All levels are welcome.

$18 or class card