Gentle movement followed by yoga nidra - Yogic sleep. Yoga nidra is like meditation, yet slightly different. In yoga nidra, you are lying down and the goal is to move into a state of deep conscious awareness. Sleeping, but not sleeping. It is a very conscious practice of slowing down, it helps regulate the autonomic nervous system and releases melatonin for a restful night’s sleep. Sound healing savasana to enhance and integrate the practice.

Price: $15

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Live in Joy Yoga & Wellness
118 W Merchant St, Audubon, NJ 08106
Dec 13, 2022
7:30 PM EST to 8:30 PM EST
RSVP Required:No