Yoga Slumber - Restorative Yoga & Reiki
Restorative & Reiki w/Denise
Start your week Rejuvenated and Restored in this restorative yoga class designed to help ground and maintain balance, while receiving reiki allowing the mind and body to fully rest. Using blankets, bolsters, pillows, blocks, and straps to support the body while in the pose, enjoy hands on reiki, massage, or other energy transfer from our talented group of energy workers. Restorative yoga works to bring profound shifts to the central nervous system, promoting deep restfulness, physical healing and greater well-being.