Description

Join us for a one-day intensive focused on training teachers to deliver a chair based hatha yoga class!  Available in-studio and Live Stream through Zoom.  

This modified practice is based on traditional hatha yoga poses and pranic techniques for specific populations like those suffering from PSTD, folks in poor health and the elderly.  

It is a wonderful way to make the healing practice of hatha yoga accessible to those with limited strength, flexibility, and mental health issues.

Agenda

  • Explore the Ayurvedic perspective of the human condition and how this perspective can help the Yoga Teacher to recognize the student’s current condition and support their positive well being and development using yogic practices.
  • Understanding the benefits of Chair Yoga for improving health and enhancing the student’s participation in life at all levels including physical, mental, emotional and spiritual.
  • Developing themes and intentions for the chair yoga practice.
  • Learning specific series of postures for all parts of the body done with the support of a chair that creates an overall practice for the entire being.
Live in Joy Yoga & Wellness
118 W Merchant St, Audubon, NJ 08106
Mar 27, 2021
12:00 PM EDT to 7:00 PM EDT
price
Private:No
RSVP Required:No