Connect with and affirm your heart's intention for your life through deepening processes of nurturing, meditation, movement,  self-inquiry & sound

This is an incredibly powerful time to retreat and go within!

What is Life desiring to flow through you?

What is calling you to expand?

In Sanskrit the word Sankalpa means “intention born from the heart.”   Different from a resolution, Sankalpa is a sacred promise made to yourself, aligning the mind & will with inner wisdom.

We will create space, go within and flow with joy-filled, soul-full practices to connect with your own innate wisdom, and discover and affirm your Sankalpa.

Throughout the day we continue to open, nurture and connect deeply into the truest place of our being, though various ways of contemplation and joy-filled practices, including:


-Toning and Mantra

-Journaling 'stream'

-Self inquiry

-Soul dance/body movement

This day brings great wisdom and joy, renewing body & spirit. 

Shaking out repetitive, stale thinking and habitual patterns creates space for greater awareness & clarity, so we can consciously attend to our intentional selves with enhanced intuition, compassion, direction and energ

Live in Joy Yoga & Wellness
118 W Merchant St, Audubon, NJ 08106
Jan 09, 2021
1:00 PM EST to 5:00 PM EST
RSVP Required:No