100-Hour Ayurveda for Self-Care Course
Begins November 5, 2022

Learn the ancient wisdom of Ayurveda and how to incorporate practical practices of self-care for your most vibrant health!

Available in studio & via zoom

Schedule

Dates:

November 5, 6, 7, 14, 21, & 28

December 3, 4, 5, 12, &19

January 7, 8, 16, 23, & 30

February 6, 13, 20, & 27

Times:

Mondays 6-9pm

Saturdays 12-6pm

Sundays 12-5pm

Investment: $1200

**Now offered as a primarily* Online course!**

*A few In Person meetings will be scheduled during the course.

Understand the basics of Ayurveda, what your body type is, how to spot and remedy imbalances, and how to use yogic practices, skincare, and diet to live your most vibrant life.

Ayurveda naturally brings each body to its highest vitality and health, generating the right relationship of the body with mind and spirit.

Course of study includes:

Roots & History of Ayurveda
Constitutional Analysis
Anatomy & Physiology
Stages of disease
Methods of Diagnosis
Ayurvedic Herbology
Dietary Therapies & Cooking
Mantra, Asana & Pranayama
Yoga & Ayurveda Psychology

100-Hour Ayurveda for Self-Care Course Begins November 5, 2022