Foundations of Kunalini - 4 Week Series

Kundalini yoga can feel mysterious, even intimidating… but it doesn’t have to be. Our four week series, taught by Cassie Bailey, RYT-200 KRYT-200, is designed to open the doors to this powerful practice in a way that feels accessible, energizing, and inspiring.

Each week we’ll explore a different kriya (a sequence of postures, breath work, and meditation) blending movement, mantra, and stillness. Beginners will find a welcoming space to learn and explore, while experienced practitioners will deepen their foundational understanding and refine their practice.

By the end of the series, you’ll walk away with:
A strong foundation in Kundalini fundamentals
Tools to support your energy, focus, and resilience
Confidence to bring Kundalini into your personal practice
A sense of connection to your inner vitality

Drop In: $18

Series: $65