30 Day Spring Challenge a Success! - Sharon BaileyA little over 5 years ago, I decided that the first hour of my day was going to belong to only me. This hour has shifted in activities o...
Classes Spotlight!Specially designed for those who are working in front of a computer, Christine’s Chair Yoga Sandwich focuses on counteracting negative e...
Welcoming the New, Blessing the PastIn the past, every New Year that arrived, I would have my goals, my life changes I wanted to achieve written down in the new journal I r...
The Study of Yoga Philosophy - Janet WatkinsYoga Sutras, Bhagavad Gita, Philosophy,
Ayurveda Yoga Teacher Training Testimonials!Ayurveda, YTT Training, Philosophy
Audubon Third Friday - July 16, 6:00-9:00 PMAudubon 3rd Friday, Crystals, card readings, chair massage, shopping
Ayurvedically SpeakingAyurveda, Summer, Pitta, Living Authentically healing
Ayurvedically Speaking.......Spring, Ayurveda, creating balance
Ayurvedically Speaking.......Spring, Ayurveda, creating balance
Keep It Sorted!declutter, spring cleaning
A Year Reflection - Megan Marchesejourney not the destination, stillness, things I have learned