Yoga postures, breath work, and meditation- all from a chair! Increase your mobility, flexibility, and reconnect in a fun and gentle way. 

Move gently and breathe deeply in this 60 minute slow flow class.

Come break up your day with a little self love. Get on your mat and breathe, stretch and shake out the negative juju from the morning and finish your day feeling centered and confident in this 60 minute slow flow class.

An all-level Vinyasa class connecting mind, breath, and body through intentional movement.

A grounding morning yin practice blending meditation, breath work, meridian-focused shapes, Tibetan bowls, and a feel-good playlist. Start your Saturday with clarity, calm, and a little bit of vibe.

Find your center while turning up the heat. This accessible, all-level class blends strength building flows, balance work, and mindful movement to ignite your coure and improve stability...

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way.

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class...

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or or recovering from...

A soft and introspective way to wind down at the end of the day. This class offers long-held yin postures to gently stretch the body and release tension, followed by a restful savasana accompanied by soothing sound healing...