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OUR CLASSES

We offer adult yoga classes for all levels of skill and flexibility, blending movement, breathwork, and stillness to support  introspection and inner growth.

Each session is designed to guide you deeper into your body, mind, and soul's journey whether you're drawn to a vigorous flow, gentle yin, or a mantra-based class.

DROP IN ANYTIME, NO RESERVATION NEEDED

Prepay online or in-studio.

Class Pricing:
•  Weekday AM + 60min classes - $15
•  Specialty + 75min classes - $18

ONGOING SCHEDULE

Explore our weekly lineup of movement, breath, and stillness practices. Open to all levels and designed to support your well-being.

Prenatal Pause

PRENATAL PAUSE

RUNS THROUGH AUGUST

Pink Poppy Flowers

Mon, Thu

5:15 - 6:15PM

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Sam Brumbaugh

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Pilates Sculpt

PILATES SCULPT

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Pink Poppy Flowers

Tues

9:00-9:50AM

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Chae Yang Bullock

A fusion of Classic Mat Pilates with blocks, bands and you for Strength and Mobility.

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Dance Class

DANCE CLASS

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Pink Poppy Flowers

Sun

10:30-11:30AM

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Michael January

This All Level Dance Class is an exciting way to start your day! Registration is required as this is a limited small group class.

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Align & Flow

ALIGN + FLOW

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Pink Poppy Flowers

Wed

12:00-1:15PM

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Michelle King

An all-level Vinyasa class connecting mind, breath, and body through intentional movement.

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Be Still Morning Yin

BE STILL MORNING YIN YOGA

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Pink Poppy Flowers

Sat

9:00 - 10:15AM

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Parissa Johnson

No Class on 5/23/26
A grounding morning yin practice blending meditation, breath work, meridian-focused shapes, Tibetan bowls, and a feel-good playlist. Start your Saturday with clarity, calm, and a little bit of vibe.

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All level yoga

ALL LEVEL YOGA

(ONLINE + IN STUDIO)

Pink Poppy Flowers

Mon, Wed, Fri

9:00 - 10:15AM

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Megan Marchese, Christine (Mondays)

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way.

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Beginner yoga

BEGINNER YOGA

(ONLINE + IN STUDIO)

Pink Poppy Flowers

Tue

6:00 - 7:15PM

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Sam Brumbaugh, Alyssa Joyce

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class...

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Chair yoga

CHAIR YOGA

Pink Poppy Flowers

Mon, Wed

6:30 -7:45PM

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Sharon Plower, Cassie Bailey, Marianne Ulrichsen

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or or recovering from...

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Yin & sound

YIN + SOUND

Pink Poppy Flowers

Thu

6:30 - 7:45PM

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Sam Brumbaugh

A soft and introspective way to wind down at the end of the day. This class offers long-held yin postures to gently stretch the body and release tension, followed by a restful savasana accompanied by soothing sound healing...

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PRIVATE SESSIONS + ENERGY WORK

Discover our one-on-one practices, offered by appointment to support deeper relaxation and personal transformation.

Medical Thai Massage

REIKI

A subtle, hands-off healing practice that restores calm and energy.

By appointment only. 

Book Session
Medical Thai Massage

THAI YOGA BODYWORK

A personal relaxing session combining gentle stretching and pressure.

By appointment only. 

Book Session
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