Find your center while turning up the heat. This accessible, all-level class blends strength building flows, balance work, and mindful movement to ignite your coure and improve stability...

Let the day melt away with a calming yoga experience designed to leave you feeling grounded and ready for sweet dreams. This gentle flow focuses on relaxing postures that release tension and invite tranquility...

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way.

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class...

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or or recovering from...

Created & designed for those who sit in front of computer most of the day. During this one hour class we will energize the body through breathwork, dissolve tension with stretches right from the chair and calm the mind...

A soft and introspective way to wind down at the end of the day. This class offers long-held yin postures to gently stretch the body and release tension, followed by a restful savasana accompanied by soothing sound healing...