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CHAIR YOGA
Monday, Wednesday, Thursday
6:30 -7:45PM
INSTRUCTORS
Sharon Plower
Cassie Bailey
Marianne Ulrichsen
Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
Yoga postures, breath work, and meditation- all from a chair! Increase your mobility, flexibility, and reconnect in a fun and gentle way.
DROP IN ANYTIME, NO RESERVATION NEEDED
$18, or class card
Pre-pay online or in studio
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