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PRENATAL PAUSE

Monday & Thursday

5:15 - 6:15PM

INSTRUCTOR

Sam Brumbaugh

Any trimester of pregnancy

This gentle prenatal yoga class is designed for expecting parents in all trimesters. Together we'll move through supportive stretches, calming breathwork, and deep relaxation to erase common pregnancy discomforts and help you reconnect with your body.

DROP IN ANYTIME, NO RESERVATIONS REQUIRED

$18, or class card

Pre-pay online or in studio

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