This gentle prenatal yoga class is designed for expecting parents in all trimesters. Together we'll move through supportive stretches, calming breathwork, and deep relaxation to erase common pregnancy discomforts and help you reconnect with your body.

A fusion of Classic Mat Pilates with blocks, bands and you for Strength and Mobility.

An all-level Vinyasa class connecting mind, breath, and body through intentional movement.

No Class on 5/23/26
A grounding morning yin practice blending meditation, breath work, meridian-focused shapes, Tibetan bowls, and a feel-good playlist. Start your Saturday with clarity, calm, and a little bit of vibe.

Learn a variety of fundamental poses and proper body alignment, explore the philosophies of yoga, and experience the benefits of yoga in an easy, informative, and safe and relaxed way.

This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class...

Yoga postures, breathwork, and meditation from a chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or or recovering from...

A soft and introspective way to wind down at the end of the day. This class offers long-held yin postures to gently stretch the body and release tension, followed by a restful savasana accompanied by soothing sound healing...