Nov 16, 2025 1:00 - 3:00PM
$50
Mind-Body Reset: Reclaim Your Calm + Balance
LIVE IN JOY YOGA + WELLNESS STUDIO
118 W. Merchant St, Audubon NJ 08106
Nicole Bonsteel
DESCRIPTION
Are you feeling emotionally drained, mentally overloaded, or that you’ve been just going through the motions of life for far too long?
The nonstop demands of life and constant pressure to keep it all together can leave you disconnected and out of balance. You’re not broken, and you don’t have to keep pushing through like this.
It’s time to hit Reset.
Join Certified Meditation and Mindfulness Teacher Nicole Bonsteel of Stepping Stones Meditation & Healing for a workshop designed specifically for you. Through guided mind-body exercises, mindful reflection, and a 30-minute healing breathwork session, you’ll learn how to calm your nervous system, clear mental clutter, release emotional baggage, and restore harmony between your mind and body.
This isn’t just another workshop. It’s the reset your mind and body have been craving. This is your moment to quiet the noise and release what’s weighing you down, and come back home to yourself.
If stress, overwhelm, or disconnection are weighing you down, join us for this workshop and equip yourself with a practical toolkit to help you feel peaceful, centered, and reconnected to yourself.
IN THIS TRANSFORMATIVE WORKSHOP, YOU'LL GAIN PRACTICAL, SCIENCE-BACKED, AND SOUL-NOURISHING TOOLS TO:
● Ground your body and emotions so you can stand steady amid life’s chaos
● Release built-up tension and anxiety with progressive muscle relaxation
● Tap into your inner wisdom through guided journaling prompts
● Realign your energy with gratitude and affirmation practices
● Instructor-led Healing Breathwork Session to release emotional baggage weighing you down.