Sound Healing: Calm & Serene Guided Meditation

DESCRIPTION

Join Angela Fields for a deeply restorative evening that blends sound healing, guided meditation, and reflective journaling. This immersive experience features crystal singing bowls, gong, drum, rainstick, chimes, and other sacred instruments.

The vibrations of the instruments work directly with the nervous system, helping to activate the body’s natural “rest and digest” response. The rich tones of the crystal singing bowls and gong encourage deep relaxation by slowing brainwaves and calming the vagus nerve, while the gentle sounds of chimes and rainstick create soothing layers that ease tension and quiet the mind. Participants often experience lowered stress, a calmer heart rate, reduced muscle tightness, and an overall sense of inner balance.

Journaling at the end allows you to capture insights, release emotions, and integrate the healing experience.