Foundations of Kundalini: 4 Week Series

DESCRIPTION

Kundalini yoga can feel mysterious, even intimidating… but it doesn’t have to be. Our four week series, taught by Cassie Bailey, RYT-200 KRYT-200, is designed to open the doors to this powerful practice in a way that feels accessible, energizing, and inspiring.

Each week we’ll explore a different kriya (a sequence of postures, breath work, and meditation) blending movement, mantra, and stillness. Beginners will find a welcoming space to learn and explore, while experienced practitioners will deepen their foundational understanding and refine their practice.

This class is being offered in studio as well as online. Use the following Zoom link: https://us02web.zoom.us/j/84046712350