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Nov 2, 2025    8:00 - 9:30AM

$18, or class card

Pink Poppy Flowers

$65, full 4 week series

Foundations of Kunalini: 4 Week Series

LIVE IN JOY YOGA + WELLNESS STUDIO

118 W. Merchant St, Audubon NJ 08106

Cassie Bailey

DESCRIPTION

Kundalini yoga can feel mysterious, even intimidating… but it doesn’t have to be. Our four week series, taught by Cassie Bailey, RYT-200 KRYT-200, is designed to open the doors to this powerful practice in a way that feels accessible, energizing, and inspiring.

Each week we’ll explore a different kriya (a sequence of postures, breath work, and meditation) blending movement, mantra, and stillness. Beginners will find a welcoming space to learn and explore, while experienced practitioners will deepen their foundational understanding and refine their practice.

BY THE END OF THIS SERIES, YOU'LL WALK AWAY WITH:

  • A strong foundation in Kundalini fundamentals

  • Tools to support your energy, focus, and resilience

  • Confidence to bring Kundalini into your personal practice

  • A sense of connection to your inner vitality

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