6 Week Series Mar 15 - Apr 26
9:00-10:00am
$20
$99
Flow & Fire
LIVE IN JOY YOGA + WELLNESS STUDIO
118 W. Merchant St, Audubon NJ 08106
Rob Evers
DESCRIPTION
Ready to shake up your Sunday routine? This 6-week series blends the intensity of a workout with the grounding of yoga for the best of both worlds.
Each class is designed to help you build strength, improve endurance, and then slow everything down so your nervous system can actually absorb the work you did.
You’ll leave feeling strong, sweaty, and deeply restored.
Come build heat, build strength, and then melt into rest.
Perfect for anyone who loves yoga but also wants a little more challenge, variety, and strength training in their routine. No advanced experience needed. Modifications will always be offered.
Expect a balanced, energizing class structure:
• Dynamic warm up
• A heart-pumping strength and conditioning workout
• Yoga flow and mobility work
• Deep stretch and guided savasana