September 13, 2026
7:00pm
$30
Embracing the Season - an Evening of Restorative Yoga + Yoga Nidra
LIVE IN JOY YOGA + WELLNESS STUDIO
118 W. Merchant St, Audubon NJ 08106
Kat Ciervo
DESCRIPTION
As the seasons begin to shift, give yourself permission to slow down, release what you’ve been carrying, and settle into stillness. This 60-minute Fall Reset begins with approximately 25 minutes of gentle restorative yoga, using supportive poses to ease tension and calm the nervous system. We’ll then transition into a guided Yoga Nidra practice, allowing you to rest deeply while cultivating clarity, balance, and renewal.
A gentle invitation to pause, breathe, and reset before autumn unfolds.
This class is perfect for all experience levels. Bring a yoga mat, a blanket, and anything that helps you feel cozy. Leave feeling grounded, restored, and ready to welcome the new season with intention.
Yoga Nidra, often called yogic sleep, is a guided meditation practiced while lying comfortably in savasana. Although your body enters a state of deep relaxation, your awareness remains gently present, helping to reduce stress, calm the mind, and support deep physical and emotional restoration.