BEGINS JAN, 2026
CONTINUING EDUCATION
$150
Restorative Yoga Teacher Training
6 CEUs- Yoga Alliance: Learn to practice and guide yourself and students through an incredible process of restoration for body, mind, and spirit.
ABOUT
Restorative Yoga is a deeply compassionate practice that flows from the teacher’s heart to the student’s, transcending words and resting solely on intention. It is a practice of true restoration—returning us to our natural state of balance and ease. As Judith Lasater, Ph.D., describes, Restorative Yoga serves as an antidote to the overwhelming stress that has become so prevalent in modern life, with stress-related conditions reaching epidemic levels.
Teaching Restorative Yoga benefits not only the students but also the teacher. To guide others in the art of relaxation and surrender, a teacher must have personally experienced this profound state of release. Restorative Yoga is ideal for those overwhelmed by stress, as well as for beginners or individuals unable to engage in more physically demanding yoga styles. This practice offers many of the same benefits as traditional asana, while providing complete support and comfort throughout.
PRICING
COURSE OVERVIEW
You will explore Restorative Yoga as the antidote to stress, learning about its physiological and energetic benefits.
Establish foundational skills for getting started and effectively using props, including chairs.
Practice mindful relaxation techniques along with pranayama and meditation exercises.
Study subtle anatomy, including chakras, meridians, and koshas.
Learn how to respond compassionately to emotions through the practice.
Guided through targeted restorative asanas for lower back pain, headaches, insomnia, chakras, and seasonal transitions.
Develop teaching methodologies and gain skills in class building and sequencing for effective restorative yoga sessions.
WHAT OUR STUDENTS SAY
Hear course reviews directly from past graduates of our training programs. Their reflections share how Live in Joy’s courses have inspired growth, confidence, and transformation both on and off the mat.
"The yoga teacher training provided at Live in Joy & Wellness was exactly what I was looking for. I would highly recommend training with Julie and Janet."
- Gina Masem-Lammers
"Sharon and Janet are such wonderful souls. It was such a pleasure learning from these two experienced teachers. They both where very understanding, knowledgeable, and gentle with the learning process. Thank you!"
- Josey Manna
FAQs:
Can I do the training online?
Practical experience will be an essential part of our Yoga Teacher Training. You will learn how to safely enter and exit poses and make adjustments most effectively in person. Additionally, since some topics will be quite deep, face-to-face conversations will help ensure clearer communication and a smoother flow of discussion. If you have any limitations or concerns, please feel free to contact the studio.