DROP-IN ANYTIME
GENTLE MOVEMENT + BREATHWORK
MIND + BODY CONNECTION
YOGA
An ancient practice uniting body, mind, and spirit through movement, breath, and mindfulness.
ABOUT
Yoga is a system for living that involves every aspect of being. It is not a religion or belief system, but a map of exploration that invites us into a way of life grounded in Universal Truth and aimed at self-realization.
The word yoga means “to yoke”, referring to the union of physical and spiritual, individual consciousness with universal consciousness, and body with breath. While many associate yoga primarily with physical poses (asanas), these are just one small part of a much deeper practice designed to awaken the infinite potential of the mind and soul.
SESSION BENEFITS
Increaseflexibility and strength
Improve focus and emotional balance
Reduce stress and promote relaxation
Support your overall physical and mental well-being
WHAT TO EXPECT
Guided breathing, movement, and mindfulness
A supportive, safe, non-competitive environment
Modifications for all levels and abilities
Encouragement to listen to your body’s needs
Mats provided by the studio, or bring your own
Wear stretchy, comfortable clothing and bring hydration