Live in Joy


It’s Connie’s goal to teach clients how to breathe deeply and move consciously.  Connie started practicing yoga in 2003 and since then yoga and meditation have become a lifestyle and a passion.  She completed her first 200 hour teacher training at the Yoga Center of Medford in 2006, and her 500 hour training at Yoga on Main in 2014.  Since then Connie has been teaching a soft and gentle style yoga that is inspired by a deep awe and respect for the intricacies of the body. 


Her classes focus toward enabling the student to become more peaceful, and balance mind body and spirit.   Connie encourages students to grow through an attentive practice both on and off the mat.

Connie Meehan, RYT 500