Yoga & Wellness

Live in Joy

Yoga∞Reiki∞Empowering Workshops∞Thai Yoga Bodywork∞ Ayurveda∞Kids Yoga

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Live in Joy Yoga Class Schedule

MONDAY 

6:00-7:00am      Greet the Day  Joanne
9:30-10:45am    Beginners & Beyond  Megan
3:30-4:45 pm     Expand & Explore   Aradhana

6:00-7:15 pm      Yoga Mix        Lisa
7:30-9:00 pm     Chair Yoga     Connie
         

TUESDAY

9:30-10:45 am        Vinyasa Fun Flow   Veronica   *Begins 10/2                 

​4:00-5:00 pm       Kids Yoga       Cindy
6:00 -7:15 pm       Yoga for Beginners   Jimmy/Megan

WEDNESDAY

6:00-7:00am     Greet the Day     Janet
9:30-10:45 am    Ayurvedic All-Level    Megan

2:00-3:00pm    Chair Yoga for Cancer Recovery   Julie
3:30-4:45 pm     Expand & Explore    Janet

5:00-6:30pm      Mindful Yin Yoga    Linda

7:00-8:15 pm      Ayurvedic All-Level    Sarah *begins 10/3

THURSDAY

8:30-9:30am   Beginners & Beyond  Christine

10:00-11:15am   Chair Yoga  Carol

FRIDAY
6:00-7:00am     Greet the Day    Joanne
9:30-10:45am     Beginners & Beyond   Megan     

SATURDAY

8:00-9:15 am    Bendy, Stretchy, Twisty, Foldy  Jimmy
10:00-11:15 am   Mindful Yoga    Shelly
  
SUNDAY

7:00-8:30am  Vi-shtanga Flow for all levels  Janet

9:00-10:15am   Big Beginnings & Back to the Mat   Melody*begins 9/30
11:00-12:30pm  Stress Release Sundays   Devpreet Kaur