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Yoga & Wellness

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Live in Joy Yoga Class Schedule


MONDAY 


9:30-10:45am    Beginners & Beyond  Megan
3:30-4:45 pm     Expand & Explore   Aradhana

6:00-7:15 pm      Yoga Mix        Lisa
7:30-9:00 pm     Chair Yoga     Connie 
         


TUESDAY

9:30-10:45 am        Vinyasa Fun Flow   Veronica                   

4:00-5:00 pm       Kids Yoga       Cindy
6:00 -7:15 pm       Yoga for Beginners   Janet/Megan



WEDNESDAY


6:00-7:00am     Greet the Day     Janet
9:30-10:45 am    Ayurvedic All-Level    Megan

2:00-3:00pm    Chair Yoga for Cancer Recovery   Julie
3:30-4:45 pm     Expand & Explore    Janet

5:30-6:45pm      Mindful Yin Yoga    Linda

7:00-8:15 pm      Yoga for Building Awareness & Strength  Linda


THURSDAY


8:30-9:30am   Beginners & Beyond  Christine

10:00-11:15am   Chair Yoga  Carol  **no class 3/21 and 3/28


FRIDAY


9:30-10:45am     Beginners & Beyond   Megan     


SATURDAY


8:00-9:15 am    Bendy, Stretchy, Twisty, Foldy  Jimmy
10:00-11:15 am   Mindful Yoga    Shelly
  
SUNDAY


11:00-12:30pm  Stress Release Sundays   Devpreet Kaur



Live in Joy