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Yoga & Wellness

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Live in Joy




Live in Joy Yoga Class Schedule


MONDAY 


6:00-7:00am     Yoga Challenge Joanne
9:30-10:45am    Beginners & Beyond  Megan
3:30-4:45 pm     Expand & Explore  Christine *ends 6/25

6:00-7:15 pm      Yoga Mix        Lisa
7:30-9:00 pm     Chair Yoga     Connie
         


TUESDAY


4:00-5:00 pm       Kids Yoga       Cindy *last class 6/27, resumes 9/4
6:00 -7:15 pm       Yoga for Beginners   Jimmy/Megan



WEDNESDAY


6:00-7:00am     Yoga Challenge   Janet* no class 7/4
9:30-10:45 am    Ayurvedic All-Level  Megan

2:00-3:00pm    Chair Yoga for Cancer Recovery   Julie *no class 7/4
3:30-4:45 pm     Expand & Explore  Janet *ends 6/27

5:00-6:30pm      Mindful Yin Yoga  Linda *no class 7/4



THURSDAY


8:00-9:30am  Vi-shtanga Flow for all levels  Janet

10:00-11:15am   Chair Yoga  Carol


FRIDAY

6:00-7:00am     Yoga Challenge    Joanne
9:30-10:45am     Beginners & Beyond   Megan     


SATURDAY


8:00-9:15 am    Bendy, Stretchy, Twisty, Foldy  Jimmy
10:00-11:15 am   Mindful Yoga    Shelly
  
SUNDAY

7:00-8:30am  Vi-shtanga Flow for all levels  Janet
11:00-12:30pm  Stress Release Sundays   Devpreet
Kaur