All Level Yoga
This class is for all levels of ability, and great for beginners. Modifications and variations are introduced so that all participants can receive the benefits of this class.
Back to the Mat & Big Beginnings Yoga
Are you interested in the many body, mind & spirit benefits that Yoga offers, but feel that maybe you're not "fit" for “flexible” enough to do yoga?
Do you have an injury that limits you and the type of exercise you can do? Perhaps you haven't exercised in a while and don't know where to begin. Registered Yoga Teacher Melody will help you to gently & safely move through asanas (yoga poses) that increase flexibility, strength & stamina in both your body and mind while building confidence and harmony within your being.If not now, when?
Beginners & Beyond
This class is designed for the beginner as well as those wanting to deepen into the fundamentals of Ayurvedic Yoga. Explore fundamental yoga postures & philosophies of Ayurvedic Yoga in this ongoing class in an easy, informative, safe and relaxed way.
Yoga postures, breathwork and meditation from the chair! Increase your mobility and flexibility in a fun and gentle way. Perfect for beginners, those with flexibility or joint limitations, or recovering from injury or illness.
Chant & learn to use mantras, and yogic philosophy for greater wellbeing.
Escape the Desk
This class is designed especially for those who sit all day! A fun series of accessible yoga poses to help you lengthen and strengthen your body, reaffirm healthy posture and easy stiffness that sitting for long periods can create.. All levels welcome.
Explore & Expand
Tune into your true essence through asanas, breath work and meditation; All levels welcomed.
First Light Yoga
For the early birds! Energize the start of your day with a shorter but complete yoga practice.
A fun and engaging class exploring yoga poses, cooperative games, breathing and relaxation exercises and convey lessons in self-expression, body-awareness, and social skills. Non-competitive and fun, students develop strength, flexibility, concentration and confidence. Open to all kids 5-11 years old!
Kundalini Yoga is known as “The Yoga of Awareness” due to it’s powerful inward focus on awareness of body, mind and spirit to provide a deep feeling of peace, happiness and well-being. Kundalini is a Raj Yoga (encompassing all eight limbs of yoga) into a single practice. Through synergy of body, mind, sound, breath and the meridian points, Kundalini Yoga relaxes and promotes healing without the use of “pretzel postures”. It is a great practice for both genders, couples and all levels of conditioning. From your very first class you will experience the differences and benefits of this ancient yoga as you improve flexibility and strength, recharge and heal your body, nervous system and immune systems. In addition, Kundalini Yoga is highly useful in the treatment of addictions, back pain, depression, insomnia, stress and weight control. Everyone and anyone can do it and should experience the amazing effects of Kundalini Yoga!
This class includes a blend of movement and breath with attention to alignment to best support the body for maximum health and efficiency. Work involves releasing the tight & problem areas and strengthening the weak to balance the physical body. To conclude the class, experience integrative restoration (Yoga Nidra) to assimilate the subtle body with the physical to promote healing of mind, body and spirit.
Start your day with a strong, energizing practice with Janet Watkins & Joanne Baer! Jump start the morning with a faster paced vinyasa flow designed to get your body & spirit moving. This class offers a challenging style of vinyasa (flowing postures) & pranayama.
Yin Yoga is ‘passive’ yoga where we sink into postures for extended intervals. The longer held poses eases flexibility to connective tissue, cultivating ‘core flexibility’ and restores the body & mind.
Yoga Nidra is body-centered form of meditation that can be practiced for many reasons - to deeply relax and release stress; to promote healing of the body-mind, and to rediscover a greater sense of wholeness and balance.