Saturday March 30th, 2019
12 - 6PM
Join us for a one day intensive focused on training teachers to deliver a chair based hatha yoga class!
This modified practice is based on traditional hatha yoga poses and pranic techniques for specific population like those suffering from PSTD, folks in poor health and the elderly.
It is a wonderful way to make the healing practice of hatha yoga accessible to those with limited strength, flexibility and mental health issues.
Shiva Das, ERYT will lead this program.
He is the Director of Yoga On Main and a co-founder of Inner Fire Yoga. He has over 20 Years of teaching experience in all aspects of the Yoga tradition. He has written two Teacher Training Manuals and has been training Teachers in Yoga Alliance Certified programs for over 16 Years, and has been teaching Chair Yoga for over 19 years.