For as long as I can remember, I was on a quest to find moments of peace to ease my anxiety and reconnect with who I truly am Yoga and meditation was the vehicle I was seeking.
After Janet dispelled all of my fear based excuses, I embarked on a journey to actualize a ten year dream to become a Yoga Teacher. I completed the 200 Hour Yoga Teacher Training, 100 hour “Heal Thy Self” Ayurveda Intensive, and eagerly dove right into the 300 hour Teacher Training, all at Live in Joy . The journey never ends, it only continues to unfold.
Yoga to me is a Peaceful reflection of my inner soul, while stretching the body; I am stretching my limited ego mind.
I express compassion and honoring self- love in my classes, allowing a safe sanctuary to reconnect to your true essence while abandoning fear. I strive to live authentically and share how “positive mind, positive actions” brings joy, and we all can shine through adversity.