Teen Yoga Nidra

Now more than ever, it seems our children are burdened with stress from pressures of the outside world. How they process the emotions they experience can sometimes become confusing and bothersome. Since the pandemic, our children are dealing with many issues that have caused them trauma in one way or another. Learning mindfulness and self awareness is crucial to the healthy mental and spiritual development of your child. This is where Yoga Nidra can help. This 45 minute class will help children to learn how to relax, something that will allow them to grow and develop their mind, body and souls in the healthiest way possible. They only have to do one thing, relax and listen through this guided (story) meditation.