Yin Yoga Teacher Training - Level I - Yin-tensive - April 10 & 11

Practicing Yin Yoga can be more of a challenge than a regular asana class, with long holds --at times quite long.  These hold times provide space to witness, experience and let go.  Yin is a practice of surrender and stillness, sharing the same goal of traditional asana - to become fully present to Life.

Areas of Course Study:

• Yin & Yang
  
• Fascia, Connective Tissues & Joints
  
• Physiological Benefits
  
• Energetic Benefits
  
• Pranayama – Ujjayi / Breath Rentention /  So Hum Breath
  
• Subtle Anatomy – Chakras / Meridians / Koshas
  
• Mobility / Flexibility vs Strength/Stability
  
• Responding to Emotions

12 CEU's for Yoga Alliance