Heal Thyself

Description

Learn the ancient wisdom of Ayurveda and how to incorporate practical practices of self-care for your most vibrant health!

Understand the basics of Ayurveda, what your body type is, howto spot and remedy imbalances, and how to use yogic practices, skin care, and diet to live your most vibrant life. Ayurveda naturally brings each body to its highest vitality and health, generating right relationship of body with mind and spirit.