Candlelight Yin Yoga w/Denise - Available in Studio & via Zoom

 Let go of effort as you sink into held poses that work to enhance mobility and flexibility.  Yin Yoga is ‘passive’ yoga where we sink into postures for extended intervals. The longer held poses ease flexibility to connective tissue, cultivating ‘core flexibility’ and restores the body & mind. This practice works with the Chinese Medicine Meridian system to help build inner resources and dissipate energetic blockages.