Yin Yoga Teacher Training - Level I - Yin-tensive w/Joanne Baer!
Take a weekend to immerse yourself in the incredible practice of Yin Yoga!
Practicing Yin Yoga can be more of a challenge than a regular asana class, with long holds --at times quite long. These hold times provide space to witness, experience and let go. Yin is a practice of surrender and stillness, sharing the same goal of traditional asana - to become fully present to Life.
Areas of Course Study:
- Yin & Yang
- Fascia, Connective Tissues & Joints
- Physiological Benefits
- Energetic Benefits
- Pranayama – Ujjayi / Breath Rentention / So Hum Breath
- Subtle Anatomy – Chakras / Meridians / Koshas
- Mobility / Flexibility vs Strength/Stability
- Responding to Emotions