Practicing Yin Yoga can be more of a challenge than a regular asana class, with long holds --at times quite long.  These hold times provide space to witness, experience and let go.  Yin is a practice of surrender and stillness, sharing the same goal of traditional asana - to become fully present to Life.

Areas of Course Study:

  • Yin & Yang
  • Fascia, Connective Tissues & Joints
  • Physiological Benefits
  • Energetic Benefits
  • Pranayama – Ujjayi / Breath Rentention /  So Hum Breath
  • Subtle Anatomy – Chakras / Meridians / Koshas
  • Mobility / Flexibility vs Strength/Stability
  • Responding to Emotions

12 CEU's for Yoga Alliance 

Live in Joy Yoga & Wellness
118 W Merchant St, Audubon, NJ 08106
Apr 11, 2021
12:00 PM EDT to 6:00 PM EDT
RSVP Required:No

Other Upcoming Instances

Yin Yoga Teacher Training Level I Yin Tensive W/Joan...
Apr 10, 2021
12:00 PM EDT
118 W Merchant St
Audubon, NJ 08106