Let Your Yoga Dance®!
HEALING THROUGH JOY with Suzie
This class has been postponed due to illness, we will keep you posted on the new date!
$15 or use your class card
Remember what it was like to move your body before anyone tried to teach you the “right” way?
Come recapture the freedom - the FUN! - the true well-being and healing that is possible when you leave judgment at the door and embrace your own sweet self. Come as you are to join in this funky, sacred, inspirational dance of yoga that is for EVERY BODY. Enjoy a mix of yoga, dance, meditation, breath work, and evocative world music as you care for your body, mind, and spirit in the safest of spaces.
This 90 minute class includes:
-a centering warm up
-ample opportunity to dance your heart out with a combination of guided and free dance
-a gentle yoga cool down
-a final relaxation and meditation
-a bonus dose of bliss to take home with you (and please don’t be surprised if the resulting glow rubs off on others in your life, as that is a much-reported side effect of the practice!)
Suzie Hennessy Graefen has been teaching for 15 years - first in a classroom, and now in a studio. Her body-positive classes celebrate the joy of movement for all. After training at Kripalu, Suzie began teaching Let Your Yoga Dance classes locally in 2009, and will soon be adding Qoya and Shake Your Soul classes to her list of offerings. She also holds a Certificate in Positive Psychology from the Wholebeing Institute and Kripalu and is a Reiki level 1 practitioner.