Yin Yoga Level II Teacher Training
with Janet Watkins, E-RYT 500 & Linda Sheehan, RYT 200

Saturday, November 10th   12-6pm

Sunday, November 11th   1-6pm

$250

CEU's  for Yoga Alliance!



Live in Joy



    Level II Yin Yoga training moves us deeper into the essence of a yin yoga practice, embodying the self realization practice of yoga.   Having an understanding of the koshas and subtle anatomy, we now move through each sheath inward, towards our true self. 

 
A yin yoga class shares the same goal of a traditional yoga class, to become fully present to life, but through the practice of surrender and stillness.  
Learning how to guide your students inwards comes from our own experiences within. 


In this training, we will deepen our understanding and experience of Yin Yoga as well as to inspire your students safely and mindfully into this beautiful practice.


Many areas will be covered throughout the weekend, including:


  • Mobility/Flexibility vs. Strength/Stability
  • Subtle Body – Meridians & Nadis
  • Teacher’s Voice/Responsibility
  • Yin for specific issues, such as insomnia, indigestion, etc.
  • Creating space for Self Awareness
  • Class Sequencing
  • Receiving/Surrendering


And so much more! Join the journey!