Live in Joy

Yin Yoga Training
Level I

Saturday, Nov 18th 12-6pm

Sunday, Nov 19th 1-6pm

Thursday, Dec 7th 6-9pm

Investment: $250


CEU's for Yoga Alliance!


 Take a weekend to immerse in the incredible practice of  Yin Yoga!


Learn:

  •   How to  sequence & facilitate a full length Yin Yoga class
  • How to bring the many benefits of Yin Yoga into your practice
  • How to introduce Yin philosophy and poses into traditional yoga classes.​


Yin Yoga is a passive practice and allows us to move in deeper to the “yin” tissues of our ligaments, fascia network, joints and even our bones.   In contrast, most forms of yoga asana are active and dynamic, working on the “yang” tissues.  Generally, Yin is considered the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect.

Yin Yoga exercises the pranic energy of the mind.  Allowing ourselves to sink into a pose and breathe causes us to pause and see the mind at work.   There are many amazing benefits to practicing Yin Yoga, my favorite is being able to step back and watch the thoughts flow. 

Practicing Yin Yoga can be more of challenge than a regular asana class, with long holds --at times quite long .  These hold times provide space to witness, experience and let go.  Yin is a practice of surrender and stillness, sharing the same goal of traditional asana - to become fully present to Life.

Areas of Course Study:

  • Yin & Yang
  • Fascia, Connective Tissues & Joints
  • Physiological Benefits
  • Energetic Benefits
  • Pranayama – Ujjayi / Breath Rentention /  So Hum Breath
  • Subtle Anatomy – Chakras / Meridians / Koshas
  • Mobility / Flexibility vs Strength/Stability
  • Responding to Emotions


This course also includes a segment of Ayurvedic application of yin practices, on Thursday, December 7th.