This class includes sequences and postures that are more typical of an adult Yoga class. Come for a calming, stress-relieving class to strengthen the body and mind, with emphasis on building awareness of the breath and the body with a slower paced flow with attention to alignment, meditation and mindfulness.
Each class includes mat chats, mindful minutes and journaling.
Some of the benefits include:
Builds self esteem, confidence, inner and outer strength, balance, attention and concentration, and heightened awareness of oneself and others.
Calling all kids ages 10-13
Yoga for Tweens
4 week series
Thursdays, Nov 29 ,Dec 6, 13 & 20th
$12 drop in or $40 for series