This class includes sequences and postures that are more typical of an adult Yoga class. Come for a calming, stress-relieving class to strengthen the body and mind, with emphasis on building awareness of the breath and the body with a slower paced flow with attention to alignment, meditation and mindfulness.

Each class includes mat chats, mindful minutes and journaling.

Some of the benefits include:

Builds self esteem, confidence, inner and outer strength, balance, attention and concentration, and heightened awareness of oneself and others.

Calling all kids ages 10-13

Yoga for Tweens

4 week series
Thursdays,  Nov 29 ,Dec 6, 13 & 20th

$12 drop in or $40 for series

Live in Joy