Ready to release some stress and tension?  
During this month we will experience the benefits of TRE while incorporating some of the following:  Chakra exploration, Restorative Yoga, Ho'oponopono, Meditation and lots more. Come and SHAKE the stress away!  NO experience necessary.

More about TRE
TRE® activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.  When this is done in a safe and controlled environment, the body is encouraged to return back to a state of balance.  TRE® is being used by thousands of people around the world as an effective tool to reduce pain, increase mobility and aid in the healing of past injuries, for releasing chronic traumatic stress, physical tension and emotional trauma. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents, or traumatic events such as natural disasters, social or domestic violence.  



Wednesdays 7:00-8:15pm
4 Weeks of TRE with Sharon Coward
Wednesdays 7:00-8:15pm
 February 5, 12, 19, 26
$25 for 1 class, or use your class card +$10
Come to one or all!    Please pre-register

TRE – Tension Trauma Release
4 Weeks of TRE with Sharon Coward



Live in Joy