Learn how to create a trauma-sensitive yoga practice body-based approach incorporating Ayurveda, the Healing Science of Yoga.
Focus is on both the mind and body to promote healing, creating greater connection & befriending the body, effective ways to self-sooth and self-regulate the fight or flight response.
This training is open to yoga teachers who would like to create a class or expand their knowledge of yoga and complex trauma.
Trauma Sensitive Yoga
Teacher Training - Level 1
with Janet Watkins
Friday, July 26th 6-9pm
Saturday, July 27th 12-5pm
Sunday, July 28th 1-5pm