Learn how to create a trauma-sensitive yoga practice body-based approach incorporating Ayurveda, the Healing Science of Yoga.
Focus is on both the mind and body to promote healing, creating greater connection & befriending the body, effective ways to self-sooth and self-regulate the fight or flight response.
This training is open to yoga teachers who would like to create a class or expand their knowledge of yoga and complex trauma.
Trauma Sensitive Yoga Teacher Training
with Janet Watkins
New dates TBA!