Restorative Yoga Teacher Training


Learn to practice and guide yourself and students through an incredible process of restoration for body, mind and spirit!

Restorative Yoga is the yoga practice that restores, returning to our previous condition, our true nature.   Judith Lasater Ph.D, teaches that “restorative yoga is the antidote to stress.  The effects of stress have reached epidemic proportions in our lives and stress-related diseases have become a medical specialty.”

Teaching Restorative Yoga is a not just for the students, it benefits the teacher as well.   If you are teaching others the art of being relaxed, you yourself will have to have had the experience of complete surrender in order to share it.   Restorative Yoga is not only for those who are over stressed, it can also be an introduction to yoga for those who cannot do a more physical yoga practice.  Restorative yoga practitioners experience the same benefits as traditional asana practice, while being totally supported.  

Restorative yoga is a practice of the heart - from the teacher’s heart to the student’s, no words need to be spoken, only the intention held.  


Topics of study include:

Restorative Yoga – The Antidote to Stress

Getting Started

Physiological Benefits

Energetic Benefits

Props – Putting it Together

Mindful Ways to Relax

Incorporating a Chair

Teaching Methodologies:

Watching the Breath - Pranayama / Meditations

Subtle Anatomy – Chakras / Meridians / Koshas

Responding to Emotions

The Practice of Restorative Yoga

Asanas for Lower Back Pain

Asanas for Headaches

Asanas for Insomnia

Asanas for Chakras

Asanas for Change of Seasons

Class Building/Sequencing


Restorative Yoga Teacher Training

Saturday, March 24th 12-6pm

Sunday, March 25th 1-6pm

​$250

CEU's for Yoga Alliance


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