Live in Joy

Letting GO

Releasing Trauma & Relieving Chronic Pain

Level 1

Tuesdays, Oct. 3 – Nov. 14  

1:00 - 3:15 p.m.

$145 pre-registration by 9/29

or $160 at the door ,if available

This deeply healing and restorative program helps those with histories of trauma and/or chronic pain to feel safe and fully alive in their bodies. Weekly classes do not include strenuous yoga poses or require sitting on the floor and there is no need to speak about the traumas or pain in order to heal.

Through mind and body awareness, self-assessments, breath-work, guided imagery and meditations, participants will learn how to relax, fully connect with their senses and body’s messages, soothe the nervous system, release negative thoughts and energy, get unstuck and re-write the stories they tell themselves.

This course includes sound therapy and a professional workbook.