Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offering healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD.
While resting in stillness, you are systematically guided through a visceral experience of the five layers of your being.
Each layer is a doorway that opens into the next level. As we bring deep awareness to each individual layer, the coverings dissolve away, allowing us to exist simply as our true Selves.
In this state of purity and authenticity, powerful, transformative healing can occur!
Peace & Acceptance:
A Yoga Nidra/IREST Meditation
with Shelly Schneider
Sunday, October 15th