Mind Your Meditation with Karen Drosnes
Saturday September 23rd
One of most effective tools for reducing stress and bringing calmness to the mind is to become mindful of the present moment.
This workshop will provide philosophy, teachings and practices of mindful meditation. Participate in meditations such as Tratac (focus meditation), mindful eating, walking and guided meditations.
All of these techniques are designed to bring peace and relaxation to the mind, body and soul.