Everyone experiences stress!
But when stress reaches a tipping point or becomes chronic we need help.
The on-edge emotions, tense muscles and anxiety impair concentration, further robs productivity and perpetuates the stress cycle.
This workshop will: demonstrate how a single thought can create stress, pain and disease and convinces of the need to monitor the mind’s stories.
Participants will leave empowered with proven yogic and real-world methods for stopping and soothing stress that can be used throughout the day, every day.
This workshop includes an educational infographic, a tip sheet, reference guide and sound healing.
Managing Stress, Fear and Anxiety
with Devpreet Kaur
Sunday, Sept. 24th
1:30 – 4:00
$35 pre-registration by 9/20
or $40 at the door if available