Live in Joy

Kundalini Yoga is a comprehensive and efficient practice that combines a sequence of postures, breath meditation, mantra, and relaxation. 

The benefits of this practice are many including: balancing the glandular system, strengthening the nervous system, improving digestion, increasing intuition relaxation and peace of mind. 

This class is for beginner and the experienced yogi who wants a gentler practice.

Gentle Kundalini Yoga

with Teja Shanti Kaur

Thursdays, March 5, 12, 19 & 26

6:30-8:00 pm  

$15 or use your class card