Kundalini Yoga is a comprehensive and efficient practice that combines a sequence of postures, breath meditation, mantra, and relaxation.
The benefits of this practice are many including: balancing the glandular system, strengthening the nervous system, improving digestion, increasing intuition relaxation and peace of mind.
This class is for beginner and the experienced yogi who wants a gentler practice.
Gentle Kundalini Yoga
with Teja Shanti Kaur
Thursdays, March 5, 12, 19 & 26
$15 or use your class card