Live in Joy

Meet Teja Shanti Kaur, CYT, CKYT, IKYTA

Teja Shanti is a Mom, Registered Nurse, Reiki Master, Certified 220 hr. Kundalini Yoga Teacher, Certified 200 hr. Ayurveda Yoga Teacher and Ordained Minister. During her Reiki training, she was guided to pursue Kundalini Yoga in 2014 and it quickly became her passion. Now, it is her desire and commitment to pass this knowledge on and to provide an experience to help guide you in connecting to your True Self!                                                    

She had been suffering from chronic pain and fatigue while battling thyroid cancer since 2000. In September 2009, she began a gentle yoga practice and realized she was starting to feel better. It wasn’t until she began Kundalini Yoga 5 years later in October 2014 she realized her own vitality and health. Just 3 months after beginning Kundalini yoga, the cancer was finally undetectable! Teaching since July 2016, it is her desire and commitment to pass this knowledge on and to help guide you in becoming the best YOU possible.

In addition to her multi-level weekly classes Teja Shanti offers private/semi-private Kundalini Yoga classes, Energy Healing (Reiki/IET) sessions and Gong meditations. She enjoys teaching beginner’s classes, kundalini meditation with aromatherapy, and more recently her Empowered Woman Series.

Kundalini Yoga Intro Experience

6 Week Series
As taught by Yogi Bhajan
Presented by Teja Shanti Kaur


Welcome to this journey of self discovery! Through the complete practice and technology of Kundalini Yoga you will begin to feel connected mind, body and soul. During our 6 weeks, we will cover a different topic integral to Kundalini Yoga such as breathwork, meditation, mantra, the major chakras, the ten bodies, history of Kundalini Yoga and more!

6 Tuesdays : September 24-October 29, 2019
7:30-9:15pm
Investment: $120 for 6 week series or

$25 drop in rate

Weekly Topics

Week 1: Kundalini Yoga, Tuning In and Guidelines

Week 2: Pranayam, Asana, Mudra, Bandha

Week 3: Mantra, Mind and Meditation


Week 4: Chakras

Week 5: The Ten Bodies


Week 6: Yogic Lifestyle

“Yoga is not going to make you great.
Yoga is going to make you You!”

--Yogi Bhajan