Introduction to Tai Chi & Q Gong
with Ben Kipnis
6 week series Tuesdays, November 6, 13, 20, 27 & December 4 & 11
$99 for series – Pre-registration is required!
Join us for a 6 week series of one hour classes that will focus on foundational elements of Tai Chi and Qi Gong.
The practice of breath & movement utilized in both arts will be explored, as the student will be given basic postures and breathing that can be used for stress relief, increased circulation and overall health.