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Introduction to Tai Chi  & Q Gong

with Ben Kipnis 
6 week series Tuesdays, November 6, 13, 20, 27 & December 4 & 11
7:30-8:30 pm
$99 for series – Pre-registration is required!

Join us for a 6 week series of one hour classes that will focus on foundational elements of Tai Chi and Qi Gong.

The practice of breath & movement utilized in both arts will be explored, as the student will be given basic postures and breathing that can be used for stress relief, increased circulation and overall health.