Learn to mindfully release physical and emotional tension in the hips to allow greater freedom of movement and increase energy flow in the body.
Move through a combination of standing and seated hip opening poses along with some restorative hip openers followed by a deep healing relaxation to leave you refreshed and relaxed and full of energy!
Hip Hip Hooray!
A Hip Opening with Linda Sheehan
Saturday April 29, 1-3pm
Type your paragraph here.