Live in Joy

Hip Hip Hooray! 

A Hip Opening with Linda Sheehan
Saturday April 29, 1-3pm

Learn to mindfully release physical and emotional tension in the hips to allow greater freedom of movement and increase energy flow in the body.

Move through a combination of standing and seated hip opening poses along with some restorative hip openers followed by a deep healing relaxation to leave you refreshed and relaxed and full of energy!

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