This four part series is an experiential process of discovery using the beneficial and healing power of Yoga Nidra.
Research has shown the positive effects of this powerful practice to heal body, mind and spirit. Follow the journey through the koshas – layers or sheaths of the body for powerful shifts in perspective.
The profound result is a calm system that begins to respond with deeper clarity in life, rather than react.
Healing Yoga with Yoga Nidra
with Shelly Schneider, E-Ryt
Saturdays August 3, 10, 17, 24
$125 for series or $35 single class