Candlelight Restorative Yoga
with Linda Sheehan
Sunday, Nov 26th
6:30-8:00 pm $20
*note upcoming dates: December 10th & January 7th
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
Let go, look in and center yourself!
go deep with gentle supported poses using bolsters, blankets and pillows, in this special heart centering practice.
Restorative yoga creates profound shifts in the nervous system, allowing a physiological shift to deep restfulness and well-being.