Candlelight Restorative Yoga
with Linda Sheehan
Sunday, November 18th
6:30-8:00 pm $20
coming up: Friday, December 21st
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
Let go, look in and center yourself!
go deep with gentle supported poses using bolsters, blankets and pillows, in this special heart centering practice.
Restorative yoga creates profound shifts in the nervous system, allowing a physiological shift to deep restfulness and well-being.