Live in Joy

 Candlelight Restorative Yoga

with Linda Sheehan
Sunday, February 17th

next up March 17th,  April 14th

6:30-8:00 pm     $20


“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

Let go, look in and center yourself!

go deep with gentle supported poses using bolsters, blankets and pillows, in this special heart centering practice.

Restorative yoga creates profound shifts in the nervous system, allowing a physiological shift to deep restfulness and well-being.